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The Gift of Our Compulsions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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O'Malley, Mary 作者

Transition Vendor

譯者

2004-9 出版日期

352 頁數

$ 22.54 價格

Pap

叢書系列

9781577314707 圖書編碼

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發表於2025-01-09

The Gift of Our Compulsions 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Gift of Our Compulsions 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Gift of Our Compulsions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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The Gift of Our Compulsions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Gift of Our Compulsions 在線電子書圖書描述

Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem returning, or a new one taking its place. In this book based on three decades of research and teaching, Mary O'Malley has crafted a new approach, with simple exercises and techniques and an inspiring tone. People are compulsive for a reason, she says, and by observing the things they are compulsive about and engaging those compulsions, readers can begin to understand them and change their actions around them. The book's exercises help readers in the engagement process by teaching them to ask the right questions and shows why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.

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