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Stop Smoking! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Harpercollins Publishers Ltd. 作者

Harpercollins

译者

2007-1 出版日期

192 页数

63.00元价格

Pap

丛书系列

9780060825690 图书编码

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发表于2024-11-25

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Stop Smoking! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stop Smoking! 在线电子书图书描述

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.

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