Initiated by the question: "Why do we need to have a body to do spiritual work?", this collection of ideas and hypotheses, which grew from a conversation in a coffee-shop, discusses the body's essential role in personal transformation and spiritual development. The crucial observation that the 'body-mind' must act as an ally and collaborator in human consciousness - or essence growth - is rounded out by actual experiments meant to demonstrate the highlighted concepts. This new edition includes chapter commentaries by students and practitioners who have used the suggested techniques, and features a new introduction by the author.
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