Pilates' Return to Life Through Contrology 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Joseph H. Pilates 作者

Presentation Dynamics

译者

1998-12-31 出版日期

93 页数

USD 29.95 价格

Paperback

丛书系列

9780961493790 图书编码

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发表于2025-02-17

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Pilates' Return to Life Through Contrology 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Pilates' Return to Life Through Contrology 在线电子书著者简介

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Pilates' Return to Life Through Contrology 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Pilates' Return to Life Through Contrology 在线电子书图书描述

First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a world-wide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

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