Pilates' Return to Life Through Contrology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Joseph H. Pilates 作者

Presentation Dynamics

譯者

1998-12-31 出版日期

93 頁數

USD 29.95 價格

Paperback

叢書系列

9780961493790 圖書編碼

Pilates' Return to Life Through Contrology 在線電子書圖書標籤: pilates 普拉提

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發表於2024-11-10

Pilates' Return to Life Through Contrology 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Pilates' Return to Life Through Contrology 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Pilates' Return to Life Through Contrology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Pilates' Return to Life Through Contrology 在線電子書著者簡介

Pilates' Return to Life Through Contrology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Pilates' Return to Life Through Contrology 在線電子書圖書描述

First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a world-wide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

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