A complete guide to delicious and nutritious drinks detailing the nutrient values and healing properties of over 100 fruits and vegetables with over 250 recipes for smoothies, health tips, preparation techniques and more. One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks, including: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness * More than 300 healing/healthy smoothie recipes * Over 100 fully illustrated profiles of various fruits, vegetables and herbs * 80 common health concerns matched with prescriptive smoothies * A wide range of recipes, with metric measurements throughout: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies * Robert Rose is a subsidiary imprint of Firefly Books Ltd, specialising in cookery and health titles.