The Detox Cookbook and Health Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Detox Cookbook and Health Plan

简体网页||繁体网页
Pannell, Maggie 作者
Natl Book Network
译者
2006-10 出版日期
256 页数
$ 33.89 价格
HRD
丛书系列
9780754816775 图书编码

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发表于2024-11-25


The Detox Cookbook and Health Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Detox Cookbook and Health Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Detox Cookbook and Health Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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The Detox Cookbook and Health Plan 在线电子书 图书描述

This work provides everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way. It offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as fatigue, stress, headaches, digestive problems and skin disorders. There then follows a section on detox superfoods, such as garlic, broccoli, watercress and milk thistle, to name but a few. These foods are packed with vitamins, minerals, fibre and other beneficial properties, which help the body to eliminate toxins while providing a wealth of curative and health-giving benefits. There are four detox regimes to choose from, ranging from a simple one-day mono diet to a two-week liver cleansing diet. These detailed diet programmes contain easy-to-follow guides, recipe recommendations and also ideas for exercise and relaxation.

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