The Sugar Solution Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Editors of Prevention 作者

Rodale Books

译者

2006-12-26 出版日期

400 页数

USD 26.95 价格

Hardcover

丛书系列

9781594865190 图书编码

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发表于2024-11-05

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The Sugar Solution Cookbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Sugar Solution Cookbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise - it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, "The Sugar Solution Cookbook" enables readers to keep their blood sugar in check - so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week - and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fibre and other important nutrients, "The Sugar Solution Cookbook" draws on the latest research in the science of weight loss and features: a nutritionally balanced eating plan-created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information; more than 200 mouth-watering, simple-to-prepare dishes; and, tips on how to substitute good fats and carbs in favourite recipes. And, since there are no forbidden foods in "The Sugar Solution Cookbook", the desert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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