Beyond Atkins

Beyond Atkins pdf epub mobi txt 电子书 下载 2025

出版者:Pocket Books
作者:Markham, Douglas J.
出品人:
页数:256
译者:
出版时间:2005-1
价格:$ 17.95
装帧:Pap
isbn号码:9781416503552
丛书系列:
图书标签:
  • diet 
  • Atkins 
  •  
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It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

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