How to Avoid Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fredrikson, Eric 作者

Firefly Books Ltd

译者

2004-11 出版日期

128 页数

$ 16.89 价格

Pap

丛书系列

9781554070152 图书编码

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发表于2024-11-10

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How to Avoid Falling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Avoid Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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"Staying active without fear of falling." The danger of falling increases substantially with age. This is especially true in developed countries where aging populations tend toward comfortable, inactive lifestyles. How to Avoid Falling is a practical, non-technical guide to minimizing the occurrence of falls as well as their devastating effects. The book recommends taking stock of one's current level of health, physical abilities, ongoing medical concerns and current medication. It covers the risk factors of falling, how to alleviate them, as well as some general practices for living a healthy life. Exercise is key, especially walking every day. There are fitness and balance exercises that will improve health and a sense of well-being. Fall-proofing a home is also covered, as is being aware of the best way to respond to hazardous situations such as icy or slippery conditions. A final section describes what to do after a fall starting with how to safely get up again, regaining confidence, as well as how to choose canes and walkers.

How to Avoid Falling 在线电子书下载 mobi epub pdf txt 在线电子书下载

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