Training Essentials for Ultrarunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Training Essentials for Ultrarunning

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Jason Koop 作者
Velopress
譯者
2016 出版日期
340 頁數
0 價格
Paperback
叢書系列
9781937715458 圖書編碼

Training Essentials for Ultrarunning 在線電子書 圖書標籤: 跑步  越野跑  運動  越野賽  戶外  running   


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Training Essentials for Ultrarunning 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Training Essentials for Ultrarunning 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Training Essentials for Ultrarunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Training Essentials for Ultrarunning 在線電子書 用戶評價

評分

越野跑訓練,重點是5-8章,計算強度的公式比較囉嗦。

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越野跑訓練,重點是5-8章,計算強度的公式比較囉嗦。

評分

越野跑訓練,重點是5-8章,計算強度的公式比較囉嗦。

評分

越野跑訓練,重點是5-8章,計算強度的公式比較囉嗦。

評分

越野跑訓練,重點是5-8章,計算強度的公式比較囉嗦。

Training Essentials for Ultrarunning 在線電子書 著者簡介


Training Essentials for Ultrarunning 在線電子書 著者簡介


Training Essentials for Ultrarunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Training Essentials for Ultrarunning 在線電子書 圖書描述

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.

Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.

Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach:

· The science behind ultramarathon performance.

· Common ultramarathon failure points and how to solve them.

· How to use interval training to focus workouts, make gains, reduce injuries, and race faster.

· Simple, effective fueling and hydration strategies.

· Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis.

· How to plan your ultra season for better racing.

· Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.

· How to achieve your goal, whether it’s finishing or winning.

A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

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