Fit or Fat Target Recipes 在線電子書 圖書標籤:
發表於2025-01-01
Fit or Fat Target Recipes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
Book Description Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen. About the Author Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
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Fit or Fat Target Recipes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025