The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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David Zinczenko 作者

Rodale Books

譯者

2006-5-16 出版日期

256 頁數

USD 21.00 價格

Hardcover

叢書系列

9781594865466 圖書編碼

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發表於2024-11-30

The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書圖書描述

Tens of thousands have changed their bodies - and their lives - with the help of "The Abs Diet", the "New York Times" bestseller from David Zinczenko, editor-in-chief of "Men's Health Magazine". A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and co-author Ted Spiker present "The Abs Diet: 6-Minute Meals for 6-pack Abs" to help readers make the right food choices - in less time than it takes to pick up a takeaway. "The Abs Diet: 6-Minute Meals for 6-pack Abs" features: 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more; the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat; shopping lists, appliance recommendations, and more; a 7-day meal plan (for those who prefer not to mix- and-match); and, a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time. This user-friendly cookbook is the perfect resource for followers of "The Abs Diet" as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

The Abs Diet 6-Minute Meals for 6-Pack Abs 在線電子書下載 mobi epub pdf txt 在線電子書下載

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