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The Resiliency Advantage 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Al Siebert PhD 作者

Ingram Pub Services

译者

2005-6 出版日期

225 页数

$ 19.95 价格

Pap

丛书系列

9781576753293 图书编码

The Resiliency Advantage 在线电子书图书标签: 心理学

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The Resiliency Advantage 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Resiliency the ability to adapt to life's changes and crises is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity readers learn to stand up to adversity, overcome obstacles, and meet life head on.

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