Self-Directed Behavior pdf epub mobi txt 电子书下载 2025

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出版者:Wadsworth Publishing Co Inc

作者:David L Watson

出品人:

页数:356

译者:

出版时间:2006-7-1

价格:GBP 123.75

装帧:Paperback

isbn号码:9780495093244

丛书系列:

图书标签:

Self-Directed
PMBA
Behavior
Self-Management
Self-Help
Motivation
Psychology
Behavioral Psychology
Personal Growth
Self-Improvement
Goal Setting
Habit Formation
Productivity

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具体描述

Achieve your life goals with SELF-DIRECTED BEHAVIOR With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.