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Poe's Heart and the Mountain Climber 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Restak M.D., Richard 作者

Random House Inc

译者

2005-11 出版日期

256 页数

CDN$ 17.00 价格

Pap

丛书系列

9781400048519 图书编码

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Poe's Heart and the Mountain Climber 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Poe's Heart and the Mountain Climber 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Poe's Heart and the Mountain Climber 在线电子书图书描述

In Poe’s Heart and the Mountain Climber , neuropsychiatrist and bestselling author Richard Restak takes an in-depth look at the science of anxiety, offering a fresh perspective and a straightforward approach to exploring and understanding our anxiety before it paralyzes us. In clear, accessible language, Restak addresses such pivotal questions as:

• How does anxiety differ from fear and stress?

• Which areas of the brain are associated with anxiety?

• Do we actually need a certain level of anxiety in order to be creative and live life to the fullest?

With the help of this fascinating and practical book, we can learn how to control daily anxieties that plague our lives and discover new ways to harness the positive effects of this often misunderstood condition.

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