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Downs, Alan 作者

St Martins Pr

译者

2004-1 出版日期

244 页数

$ 20.33 价格

Pap

丛书系列

9780312307967 图书编码

The Half-Empty Heart 在线电子书图书标签: Self-help

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发表于2024-11-28

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The Half-Empty Heart 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. "The Half-Empty Heart" is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You "can "feel good again. "The Half-Empty Heart" shows the way.

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