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Hays, Kate F. 作者

Amer Psychological Assn

译者

出版日期

281 页数

$ 33.84 价格

HRD

丛书系列

9781557985927 图书编码

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发表于2024-11-26

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Working It Out 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Working It Out 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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In Working It Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating depression and anxiety. Working out can have a direct impact on "working it out" and may be assigned as homework for the client or as a medium of therapy itself. Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working It Out is an innovative resource for practitioners looking for new and effective ways to help clients.

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