Clinical Relaxation Strategies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lichstein, Kenneth L. 作者

John Wiley & Sons Inc

譯者

1988-3 出版日期

426 頁數

$ 285.00 價格

HRD

叢書系列

9780471815921 圖書編碼

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發表於2024-09-22

Clinical Relaxation Strategies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Clinical Relaxation Strategies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Clinical Relaxation Strategies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Clinical Relaxation Strategies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Clinical Relaxation Strategies 在線電子書圖書描述

Relaxation strategies have become increasingly influential in various forms of psychotherapy, as well as assuming a central therapeutic role in the growing field of behavioral medicine. Drawing upon a diverse literature spanning five thousand years and coming from several continents, this volume presents, for the first time, an integrated, comprehensive treatment of the subject of relaxation therapy. The book reviews 1 800 references, and contrasts and teaches the ten main methods of relaxation, including progressive relaxation, self-control relaxation, autogenic training, and the main approaches to meditation. The history of relaxation therapy is reviewed, and the psychological and physiological mechanisms of relaxation processes are explained. This book offers comprehensive scientific critiques available on basic and clinical relaxation research; it also explains how to incorporate relaxation into existing psychotherapeutic systems.

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