具体描述
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2. Acceptance of ourselves and others just as we are.
3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
4. Affection shown through holding and touching in respectful ways.
5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.
When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
作者简介
目录信息
读后感
我很迷茫，很需要这本书，拜托各位大神可以指点一下要去哪里才能找到这本书或从哪里可以看这本书，我度日如年很痛苦，没了主意，没了自己，在偶然一个网站看到有人推荐这本书，我已经身心疲惫，想找到一些东西来启发自己，让自己能醒悟，让自己能更生智慧不再当个白痴被人摆布...
评分为什么才不到8分，简直没有天理了，作者把佛的思想和现在心理学实践结合起来，为我们展开了一幅圆满的内心成长路程，以至后期如何选择伴侣，作者特别以5a为主线，关注 接受 欣赏 情意和宽容 为爱的特征，只有从小从父母那里得到了这5a的爱，才会爱自己，才有可能爱他人，作者写...
评分书的内容 让我受益很多 审视自我 这一次竟然直到流泪。关于书的框架 脉络 因为可能是思维的关系 我不是能很快的理顺。书的内容 不想多说。不是一言两语可以说清楚的。 只是 关于翻译 …… 看某些翻译过来的书 就像吃别人咀嚼过后吐出的食物。变了味道，没了口感，还带着译者的...
评分书的内容 让我受益很多 审视自我 这一次竟然直到流泪。关于书的框架 脉络 因为可能是思维的关系 我不是能很快的理顺。书的内容 不想多说。不是一言两语可以说清楚的。 只是 关于翻译 …… 看某些翻译过来的书 就像吃别人咀嚼过后吐出的食物。变了味道，没了口感，还带着译者的...
评分我很迷茫，很需要这本书，拜托各位大神可以指点一下要去哪里才能找到这本书或从哪里可以看这本书，我度日如年很痛苦，没了主意，没了自己，在偶然一个网站看到有人推荐这本书，我已经身心疲惫，想找到一些东西来启发自己，让自己能醒悟，让自己能更生智慧不再当个白痴被人摆布...
用户评价
"On that day in San Francisco when I finally let my father off the hook and into my heart , I felt personally bigger. Then I knew that everyone in our lives has to find a place in our hearts before we can be complete."
评分1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowin
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