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Come to Your Senses

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Block, Stanley H., M.D./ Block, Carolyn 作者
Pocket Books
译者
2005-4 出版日期
224 页数
104.42元 价格
Pap
丛书系列
9781582701264 图书编码

Come to Your Senses 在线电子书 图书标签: 心理学   


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发表于2024-11-24


Come to Your Senses 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Come to Your Senses 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Come to Your Senses 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Come to Your Senses 在线电子书 图书描述

In this newly revised edition of the award-winning "Come to Your Senses: Demystifying the Mind-Body Connection," Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

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