The Curse of the Self 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Leary, Mark R. 作者

Oxford Univ Pr

譯者

2007-1 出版日期

226 頁數

$ 31.58 價格

Pap

叢書系列

9780195325447 圖書編碼

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發表於2024-09-21

The Curse of the Self 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Curse of the Self 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Curse of the Self 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Curse of the Self 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Despite its obvious advantages, our ability to be self-reflective comes at a high price. Few people realise how profoundly their lives are affected by self-reflection or how frequently inner chatter interferes with their success, pollutes their relationships with others, and undermines their happiness. By allowing people to ruminate about the past or imagine what might happen in the future, self-reflection conjures up a great deal of personal suffering in the form of depression, anxiety, anger, jealousy, and other negative emotions. A great deal of unhappiness, in the form of addictions, overeating, and domestic violence, is due to people's inability to exert control over their thoughts and behaviour. Is it possible to direct our self-reflection in a way that will minimise the disadvantages and maximise the advantages? Is there a way to affect the egotistical self through self-reflection? In this volume, Mark Leary explores the personal and social problems that are created by the capacity for self-reflection, and by drawing upon psychology and other behavioral sciences, offers insights into how these problems can be minimised.

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