Smoking Cessation with Weight Gain Control 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Spring, Bonnie J. 作者

Oxford Univ Pr

译者

2008-9 出版日期

190 页数

$ 28.19 价格

Pap

丛书系列

9780195314007 图书编码

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Smoking Cessation with Weight Gain Control 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Smoking Cessation with Weight Gain Control 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they're often unable to do so alone. Many smokers are also put off quitting because they're afraid of the potential weight gain that may result. Intended for use in conjunction with formal cognitive-behavioural therapy (CBT), this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help the reader stay motivated and quit once and for all. When used in conjunction with group therapy, this Workbook will help the reader to overcome smoking and maintain a healthy weight while learning skills which are useful for a lifetime.

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