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50 Min Managing Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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RABER 作者

Course Technology Ptr

译者

2005-4 出版日期

90 页数

$ 15.76 价格

Pap

丛书系列

9781418847104 图书编码

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发表于2025-06-03

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50 Min Managing Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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50 Min Managing Stress 在线电子书图书描述

We are more more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more regularly. But what about stress? Stress is a normal part of everyday life, and our picture of our overall health would not be complete without some consideration of how stress affects our emotional (and physical) health. This book was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level. You will also learn the basics of good emotional health, how to improve your self-image and become more self-aware, and how your emotional health ties in to your physical health.

50 Min Managing Stress 在线电子书下载 mobi epub pdf txt 在线电子书下载

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