Wise, warm, and authoritative, this straight-talking guide addresses the real-world struggles that psychotherapists face in balancing their professional and personal lives. It demonstrates that recognizing and tending to your physical, emotional, and spiritual needs not only feels good - it also leads to more effective and ethical practice as a clinician. The book describes and illustrates 12 self-care strategies that are grounded in the authors' extensive research and clinical experience. Interwoven throughout are insights and recommendations from other master therapists, 'self-care checklists,' and suggestions for further reading. The lively and engaging tone will enhance the book's appeal for a wide range of mental health professionals and students.
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