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Resistance Training Instruction 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Aaberg, Everett 作者

Human Kinetics

译者

2006-12 出版日期

256 页数

$ 39.55 价格

Pap

丛书系列

9780736064033 图书编码

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发表于2024-11-13

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Resistance Training Instruction 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Resistance Training Instruction 在线电子书图书描述

Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression.

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