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Resistance Training Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Aaberg, Everett 作者

Human Kinetics

譯者

2006-12 出版日期

256 頁數

$ 39.55 價格

Pap

叢書系列

9780736064033 圖書編碼

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發表於2024-11-27

Resistance Training Instruction 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Resistance Training Instruction 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Resistance Training Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Resistance Training Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Resistance Training Instruction 在線電子書圖書描述

Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression.

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