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The Pathways to Sobriety Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fleeman, William 作者

Transition Vendor

译者

2004-3 出版日期

224 页数

$ 33.84 价格

Pap

丛书系列

9780897934275 图书编码

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The Pathways to Sobriety Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Pathways to Sobriety Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Pathways to Sobriety Workbook 在线电子书图书描述

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

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