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Getting Control of Your Anger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Robert Allan 作者

McGraw-Hill

译者

2005-12 出版日期

272 页数

158.00元价格

HRD

丛书系列

9780071448840 图书编码

Getting Control of Your Anger 在线电子书图书标签: 心理学

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Getting Control of Your Anger 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

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