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Getting Control of Your Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Robert Allan 作者

McGraw-Hill

譯者

2005-12 出版日期

272 頁數

158.00元價格

HRD

叢書系列

9780071448840 圖書編碼

Getting Control of Your Anger 在線電子書圖書標籤: 心理學

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發表於2024-07-05

Getting Control of Your Anger 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Getting Control of Your Anger 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Getting Control of Your Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Getting Control of Your Anger 在線電子書著者簡介

Getting Control of Your Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Getting Control of Your Anger 在線電子書圖書描述

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A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

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