Living Fully with Shyness and Social Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hilliard R.S.W. R.S.W., M.S.W. Erika B. 作者

Transition Vendor

译者

2005-4 出版日期

336 页数

$ 18.02 价格

Pap

丛书系列

9781569243978 图书编码

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From Publishers Weekly

As a therapist who has led social-anxiety support groups and a shy person herself, Hilliard is well qualified to counsel those who want to feel less apprehensive in social situations. According to Hilliard, social anxiety and fear of rejection can be so severe that they prevent the sufferer from spending time with others. In an encouraging and friendly tone and drawing on patients' stories, Hilliard offers an action plan to combat this fear. The cornerstone is setting small but effective goals that are measurable, consistent and repeatable, such as initiating a conversation with one person every day. Hilliard also recommends specific verbal and physical techniques to reduce anxiety about job interviews, public speaking, dating and even everyday interactions with friends. In addition, she provides an overview of how social anxiety can affect the mind and body, as well as a nonjudgmental guide to anti-anxiety medications. (May)

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