Living Fully with Shyness and Social Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hilliard R.S.W. R.S.W., M.S.W. Erika B. 作者

Transition Vendor

譯者

2005-4 出版日期

336 頁數

$ 18.02 價格

Pap

叢書系列

9781569243978 圖書編碼

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發表於2024-11-15

Living Fully with Shyness and Social Anxiety 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Living Fully with Shyness and Social Anxiety 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Living Fully with Shyness and Social Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Living Fully with Shyness and Social Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Editorial Reviews

From Publishers Weekly

As a therapist who has led social-anxiety support groups and a shy person herself, Hilliard is well qualified to counsel those who want to feel less apprehensive in social situations. According to Hilliard, social anxiety and fear of rejection can be so severe that they prevent the sufferer from spending time with others. In an encouraging and friendly tone and drawing on patients' stories, Hilliard offers an action plan to combat this fear. The cornerstone is setting small but effective goals that are measurable, consistent and repeatable, such as initiating a conversation with one person every day. Hilliard also recommends specific verbal and physical techniques to reduce anxiety about job interviews, public speaking, dating and even everyday interactions with friends. In addition, she provides an overview of how social anxiety can affect the mind and body, as well as a nonjudgmental guide to anti-anxiety medications. (May)

Living Fully with Shyness and Social Anxiety 在線電子書下載 mobi epub pdf txt 在線電子書下載

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