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Ph.D. Paul Foxman Ph.D. 作者

Hunter House

译者

2006-12-18 出版日期

320 页数

USD 17.95 价格

Paperback

丛书系列

9780897934763 图书编码

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发表于2025-01-29

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Dancing with Fear 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety’s complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

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