Dancing with Fear 在線電子書 圖書標籤:
發表於2024-11-24
Dancing with Fear 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety’s complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.
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Dancing with Fear 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024