具体描述
在线阅读本书
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change youre in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
作者简介
目录信息
读后感
用户评价
粗读了一遍，大致了解了各个阶段可以利用的一些工具。准备再读第二遍
评分粗读了一遍，大致了解了各个阶段可以利用的一些工具。准备再读第二遍
评分粗读了一遍，大致了解了各个阶段可以利用的一些工具。准备再读第二遍
评分粗读了一遍，大致了解了各个阶段可以利用的一些工具。准备再读第二遍
评分粗读了一遍，大致了解了各个阶段可以利用的一些工具。准备再读第二遍
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有