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Chopra M.D., Deepak 作者

Random House Inc

译者

2002-12 出版日期

304 页数

118.00元价格

Pap

丛书系列

9780609810088 图书编码

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发表于2024-12-28

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Grow Younger, Live Longer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

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