Feeling Better, Getting Better, Staying Better

Feeling Better, Getting Better, Staying Better pdf epub mobi txt 电子书 下载 2025

出版者:Impact Pub
作者:Ellis, Albert
出品人:
页数:272
译者:
出版时间:2001-6
价格:$ 19.15
装帧:Pap
isbn号码:9781886230354
丛书系列:
图书标签:
  • 英文 
  • 心理学 
  • 心理 
  •  
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"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

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