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Ellis, Albert 作者

Impact Pub

译者

2001-6 出版日期

272 页数

$ 19.15 价格

Pap

丛书系列

9781886230354 图书编码

Feeling Better, Getting Better, Staying Better 在线电子书图书标签: 英文心理学心理

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发表于2024-11-05

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Feeling Better, Getting Better, Staying Better 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

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