Feeling Better, Getting Better, Staying Better 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ellis, Albert 作者

Impact Pub

譯者

2001-6 出版日期

272 頁數

$ 19.15 價格

Pap

叢書系列

9781886230354 圖書編碼

Feeling Better, Getting Better, Staying Better 在線電子書圖書標籤: 英文心理學心理

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發表於2024-09-12

Feeling Better, Getting Better, Staying Better 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Feeling Better, Getting Better, Staying Better 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Feeling Better, Getting Better, Staying Better 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Feeling Better, Getting Better, Staying Better 在線電子書圖書描述

"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

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