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The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Budilovsky, Joan/ Adamson, Eve 作者

Alpha Books

译者

2002-12 出版日期

384 页数

150.00元价格

Pap

丛书系列

9780028644417 图书编码

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The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书图书描述

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide(R) to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

The Complete Idiot's Guide to Meditation, 2nd Edition 在线电子书下载 mobi epub pdf txt 在线电子书下载

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