Depression-Free for Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cousens, Gabriel/ Mayell, Mark 作者

Harpercollins

译者

2001-4 出版日期

304 页数

111.00元价格

Pap

丛书系列

9780060959654 图书编码

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发表于2024-09-19

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Depression-Free for Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

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