Depression-Free for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Cousens, Gabriel/ Mayell, Mark 作者

Harpercollins

譯者

2001-4 出版日期

304 頁數

111.00元價格

Pap

叢書系列

9780060959654 圖書編碼

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發表於2024-09-19

Depression-Free for Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Depression-Free for Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Depression-Free for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Depression-Free for Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Depression-Free for Life 在線電子書圖書描述

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Depression-Free for Life 在線電子書下載 mobi epub pdf txt 在線電子書下載

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