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The Well-Rested Woman 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Kinosian, Janet 作者

Red Wheel/Weiser

译者

出版日期

224 页数

$ 16.89 价格

Pap

丛书系列

9781573248136 图书编码

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发表于2025-01-19

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The Well-Rested Woman 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Well-Rested Woman 在线电子书图书描述

Sleep is affected by many factors unique to women. Hormonal fluctuations, premenstrual syndrome, pregnancy, and menopause add to the everyday stresses of juggling work, children, and family obligations. Award-winning journalist and former insomniac Janet Kinosian has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines; how to create the right environment for sleep; and what strategies to follow during the day and at night to ensure a sound sleep.

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