10 Simple Solutions to Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wheeler, Claire Michaels 作者

New Harbinger Pubns Inc

译者

2007-2 出版日期

176 页数

$ 18.02 价格

Pap

丛书系列

9781572244764 图书编码

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发表于2024-11-26

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10 Simple Solutions to Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stress: it's practically the watchword of modern life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence - but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all. Based on positive psychology, mind-body medicine and cognitive behavioural therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips and emergency stress rescue techniques help readers to cope effectively with stress and to reduce its frequency in their lives. More than just lowering blood pressure and being generally happier, the techniques in this book can promote physical wellness and foster a greater sense of purpose, joy and fulfillment in every reader.

10 Simple Solutions to Stress 在线电子书下载 mobi epub pdf txt 在线电子书下载

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