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Teach Yourself Relaxation McGraw-Hill Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Muir, Alice 作者

McGraw-Hill

译者

2009-8 出版日期

228 页数

$ 22.54 价格

Pap

丛书系列

9780071484886 图书编码

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Teach Yourself Relaxation McGraw-Hill Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Teach Yourself Relaxation McGraw-Hill Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Teach Yourself Relaxation McGraw-Hill Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Teach Yourself Relaxation McGraw-Hill Edition 在线电子书图书描述

Relax It's easy when you Teach Yourself these effective calming techniques "Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

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