Teach Yourself Relaxation McGraw-Hill Edition

Teach Yourself Relaxation McGraw-Hill Edition pdf epub mobi txt 电子书 下载 2025

出版者:McGraw-Hill
作者:Muir, Alice
出品人:
页数:228
译者:
出版时间:2009-8
价格:$ 22.54
装帧:Pap
isbn号码:9780071484886
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Relax It's easy when you Teach Yourself these effective calming techniques "Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

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