The Daily Relaxer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McKay, Matthew/ Fanning, Patrick 作者

New Harbinger Pubns Inc

译者

2006-4 出版日期

136 页数

$ 16.89 价格

Pap

丛书系列

9781572244542 图书编码

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发表于2024-11-08

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The Daily Relaxer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

The Daily Relaxer 在线电子书下载 mobi epub pdf txt 在线电子书下载

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