Act on Life Not on Anger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Act on Life Not on Anger

简体网页||繁体网页
Georg H. Eifert 作者
New Harbinger Pubns Inc
译者
2006-3-3 出版日期
200 页数
USD 16.95 价格
Paperback
丛书系列
9781572244405 图书编码

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发表于2024-11-08


Act on Life Not on Anger 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Act on Life Not on Anger 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Act on Life Not on Anger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

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