Act on Life Not on Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Georg H. Eifert 作者

New Harbinger Pubns Inc

譯者

2006-3-3 出版日期

200 頁數

USD 16.95 價格

Paperback

叢書系列

9781572244405 圖書編碼

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發表於2024-11-24

Act on Life Not on Anger 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Act on Life Not on Anger 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Act on Life Not on Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Act on Life Not on Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

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