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Quiet Your Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Selby, John 作者

Transition Vendor

譯者

2004-6 出版日期

256 頁數

$ 18.02 價格

Pap

叢書系列

9781930722316 圖書編碼

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發表於2024-11-10

Quiet Your Mind 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Quiet Your Mind 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Quiet Your Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Quiet Your Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Quiet Your Mind 在線電子書圖書描述

Stopping the constant "chatter" of the mind - is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Quiet Your Mind 在線電子書下載 mobi epub pdf txt 在線電子書下載

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