Grieving Mindfully 在线电子书 图书标签:
发表于2024-11-10
Grieving Mindfully 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial.
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Grieving Mindfully 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024