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Seasonal Affective Disorder For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Smith, Laura L., Ph.D./ Elliott, Charles H. 作者

John Wiley & Sons Inc

译者

2007-10 出版日期

334 页数

144.00元价格

Pap

丛书系列

9780470139998 图书编码

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Seasonal Affective Disorder For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse

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